Build Your Arsenal

Appliances

Ninja Foodi Power Blender & Food Processor

My daily driver for protein shakes, smoothies and meal prep. 72oz pitcher, 6 functions. Built like a tank.

Appliances

Ninja Crispi Pro 6-in-1 Glass Air Fryer

Air fry, roast, bake and more — all in glass containers you can store directly in the fridge. Cook once, store clean, eat all week.

Appliances

Ninja Digital Air Fryer & Toaster Oven

8-in-1 countertop beast. Air fry, bake, broil, roast, toast and more. This handles the bulk of my weekly cooking without heating up the whole kitchen.

Appliances

Ninja CREAMi Scoop & Swirl Ice Cream Maker

High protein ice cream that actually tastes good. Turn your protein shake into a reward. Game changer for staying on track without feeling like you're sacrificing.

Appliances

Anova Precision Vacuum Sealer

Portion protein in bulk and freeze it without freezer burn. Wet and dry settings, slim enough to leave on the counter.

Cookware

Stainless Steel Induction Cookware Set

Professional grade. Cooks evenly, cleans easily. When you're cooking the same meals on repeat, your pans matter.

Cookware

18" Commercial Grade Stainless Steel Baking Pan

The workhorse of meal prep. Sheet pan proteins and veggies in bulk. Commercial grade means it won't warp, won't rust, and lasts forever.

Cookware

Air Fryer Parchment Liners (120 Pack)

Sized for the Ninja flip-up ovens. Line it, cook it, toss it — no scrubbing baked-on protein off a tray.

Prep

Titanium Cutting Board

One solid piece of titanium. No knife grooves holding bacteria, no warping like wood, and it goes straight in the dishwasher.

Prep

Meat Chopper

Breaks ground beef down fast and even. Nylon blades, heat resistant, dishwasher safe. Fastest tool in a bulk protein cook.

Prep

Precision Kitchen Tongs (2 Pack)

12-inch stainless tweezers with serrated tips. Turn, plate, and pull without shredding what you just cooked.

Prep

Digital Food Scale

You can't build a system on guesswork. This is how you know exactly what you're eating. Protein first, every time.

Prep

Black Nitrile Disposable Gloves

Meal prep moves faster when you're not stopping to wash hands every five minutes. These are a game changer.

Prep

Stone Dish Drying Mat

Small upgrade, big difference. Absorbs fast, dries fast. Keeps the kitchen clean when you're running a tight system.

Storage

10 Pack 35oz Glass Food Storage Containers

Ditch the plastic. Glass keeps food fresher longer, reheats clean, and stacks perfectly in the fridge. Meal prep done right.

Storage

10 Pack 30oz Glass Meal Prep Containers — 2 Compartments

Protein on one side, carbs on the other. Keeps your macros separated and your meals looking clean. Microwave and dishwasher safe.

Storage

Disposable Meal Prep Containers

Batch cook once, eat all week. These keep the system running on the worst days. No excuses.

Storage

1 Gallon Protein Containers (2 Pack)

Wide mouth, airtight, made in the USA. Buy protein in bulk and stop wrestling a torn bag every morning.

Storage

CREAMi Pints & Lids (4 Pack)

Four extra pints so you can batch protein ice cream ahead instead of washing one container between every spin.

Storage

Vacuum Sealer Bags (Pre-Cut)

Pre-cut and ready to load. Keeps the sealer stocked so portioning never gets postponed.

Equipment

BowFlex SelectTech Dumbbells

Fifteen sets of dumbbells in one pair. Dial 5 to 52.5 lbs in seconds — a full rack in the footprint of a nightstand.

Equipment

FLYBIRD WB5 Adjustable Weight Bench

800 lb capacity, 90° to -30°, folds flat when you're done. The piece that turns a pair of dumbbells into an actual gym.

Equipment

Foldable 20-in-1 Push Up Board

Twenty hand positions colour-coded by muscle group. Folds into a bag for travel, or for the days the gym isn't happening.

Tracking

GE Smart Body Composition Scale

Weight, body fat, muscle mass and 50+ metrics synced to your phone. Watch the trend across weeks — the daily number lies, the direction doesn't.

Training

Bicep Arm Blaster

Locks your elbows in place so the curl actually hits the bicep instead of your lower back. Padded and adjustable.

Training

Tricep Rope Cable Attachment

Three grip lengths built into one attachment. Pushdowns, face pulls, hammer curls — one piece of gear, a dozen movements.

Grip

Weight Lifting Hooks

For when your grip quits before your back does. Deadlifts, shrugs, pull-ups — the set keeps going.

Grip

Cable Machine Wrist Straps

D-ring straps that anchor you straight to the cable. Takes grip out of the equation so the target muscle actually does the work.

Support

Weightlifting Wrist Wraps

IPF approved with a heavy-duty thumb loop. When the weight starts folding your wrists back, these hold the line.

Support

Compression Elbow Sleeves

Adjustable wrap over 5mm neoprene. Keeps the joint warm and locked in through heavy pressing.

Support

7MM Knee Sleeves

IPF approved neoprene. Warmth and support under the squat bar, and a bag so they're not rolling loose in your duffle.

Apparel

Hooded Tank Tops (3 Pack)

Sleeveless hoodies with a front pocket. Cut for the gym floor, comfortable enough to keep on after.

Gear

45L Gym Duffle Backpack

Separate shoe and laptop compartments, converts duffle to backpack. Handles gym, work, and a weekend without repacking.

Gear

Oversized Gym Towels (6 Pack)

Absorbent, fast-drying, and big enough to actually do the job. Six in rotation means there's always a clean one.

Accessories

Protein Powder Funnels (4 Pack)

Pre-loaded protein that clips to your bag. No baggies, no guessing. Four of them, so the week's covered.

Accessories

Magnetic Gym Phone Holder

Grabs any metal surface — rack, machine, fridge door. Films your sets or holds your recipe. Works in both worlds.